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Lunch & Dinner Savory

Vegan Tuna Salad with Chickpeas

Vegan tuna salad is one of my favorite things to make for guests. They’re always pleasantly surprised how similar it is, especially if I add kelp flakes. Tuna salad was a staple in our house growing up, and this Italian version always came out for picnics with a bottle of red wine vinaigrette dressing and a bunch of crusty French bread. It’s especially nice to make ahead for the week for an easy grab and go lunch.

vegan tuna salad

vegan tuna salad

Vegan Tuna Salad

Course Main Course
Cuisine Italian


  • 2 cups chickpeas mashed
  • 1/4 red onion sliced
  • 2 roma tomatoes diced
  • 1/2 bunch Italian parsley chopped


  • 1 tbsp flax oil
  • 3 tbsp red wine vinegar
  • 1/4 tsp salt
  • 1 tsp fresh black pepper
  • 1 tsp garlic powder


  1. Mix it all together and serve with crackers as a dip or on nice, crusty bread.

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