vegan kids

Vegan Kids Can be Picky Too

Vegan kids evoke all kinds of responses from folks. Even professionals often aren’t quite sure what to make of them. I’m here to tell you however that vegan kids are just kids. It’s absolutely possible to raise vegan kids without sacrificing their access to “fun” kid food. We still love mac and cheese! Nor are […]

Vegan Fried Rice

Vegan Fried Rice 

Vegan Fried Rice is one of my favorite quick and easy lunches. It both makes little bits of leftover veggies exciting again, and is an excellent conduit for hot sauce. Methodology for perfect fried rice can be difficult to come by though. Enter, The Food Lab from Serious Eats. I love these in-depth explanations. Their […]

Vegan Orange Chicken

Vegan Orange Chicken is officially my husband’s favorite vegan food. This version uses soy curls, which are a convenient, inexpensive vegan protein. Don’t have access to any? Many vegan proteins would work. Tofu, tempeh, larger chunks of TVP, seitan, etc. You can read all about how to prepare them for use in this and any other […]

Vegan Chicken Bites

Vegan Chicken Bites, an easy vegan meal prep staple

Vegan Chicken Bites are one of my favorite things to prep ahead for the week and use up in a variety of dishes. Vegan meal prep can definitely be like learning a new language at first. Soy curls are one of the easiest, most cost-effective sources of protein. They’re shelf stable, totally customizable, and at […]

Crab (less) Rangoon Dip

Crab (less) Rangoon Dip

Crab (less) Rangoon Dip is a great dish for entertaining. You can even pop it under the broiler for a few minutes for a nice golden crust. I’ve yet to try freezing this exact recipe, but I’ve had good luck with other cashew-based dishes, so I’d imagine it’s worth a try. Let me know if […]

Vegans Eat! Weekly Menu Roundup

Vegans eat! Shocking, I know. There’s a lot of mystery surrounding veganism at times. It probably doesn’t help that we’re mysteriously never hungry because we ate before we came. So, I thought I’d share my weekly menu plan that helped us stop eating out and start saving. I never wrote down a formal plan until […]

Easy Cheddar Broccoli Soup

Easy Cheddar Broccoli Soup

Easy Cheddar Broccoli Soup without any cheese, who knew it could be done? This easy vegan soup comes together in a snap with my Instant Pot. You can certainly boil on the stove top until soft if you prefer! I use lactic acid for tang, but you can certainly use apple cider vinegar or lemon […]

vegans eat

Pasta Carbonara with Mushroom Bacon

Pasta Carbonara was a staple when visiting my dad growing up. As a chef, he always had a story to tell about his food. He’d tell me about the flecks of pepper being reminiscent of the coal dust for Italian miners and how they sold it for an exorbitant amount a plate at his restaurant, […]